TED-Ed explains vitamins in this video. Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body […]

TED-Ed explains gluten in this video. If you’ve been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on the menu. But what exactly […]

This video from TED-Ed explains the effect of sugar on your brain. When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This […]

This video, from TED-Ed, explains how muscles grow and strengthen and the need for protein in your diet.

Thanks to TED-Ed for this video which explains the function of carbohydrates in your system. Carbohydrates supply the energy in your body and break down into sugars to fuel your […]