TED-Ed explains vitamins in this video. Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body […]


TED-Ed explains gluten in this video. If you’ve been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on the menu. But what exactly […]


This video from TED-Ed explains the effect of sugar on your brain. When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This […]


Thanks to TED-Ed for this video which explains the function of carbohydrates in your system. Carbohydrates supply the energy in your body and break down into sugars to fuel your […]

Sports Sheet

Thanks to Kent Sports Development Unit for this article on nutrition in sports. The aim of this Sportssheet is to provide a brief and straight forward guide for performers by outlining […]