TED-Ed explains vitamins in this video. Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body […]
TED-Ed explains gluten in this video. If you’ve been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on the menu. But what exactly […]
This video from TED-Ed explains the effect of sugar on your brain. When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This […]
This video, from TED-Ed, explains how muscles grow and strengthen and the need for protein in your diet.
Thanks to TED-Ed for this video which explains the function of carbohydrates in your system. Carbohydrates supply the energy in your body and break down into sugars to fuel your […]
Thanks to Kent Sports Development Unit for this article on nutrition in sports. The aim of this Sportssheet is to provide a brief and straight forward guide for performers by outlining […]
Loaded with minerals and vitamins in a single 50g packet, this product compares nutritionally with a full breakfast. It is an enriched breakfast for people four years and older which is high […]