Videos

Vitamins

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TED-Ed explains vitamins in this video. Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body […]

Videos

Gluten

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TED-Ed explains gluten in this video. If you’ve been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on the menu. But what exactly […]

Videos

Sugar

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This video from TED-Ed explains the effect of sugar on your brain. When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This […]

Videos

Carbohydrates

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Thanks to TED-Ed for this video which explains the function of carbohydrates in your system. Carbohydrates supply the energy in your body and break down into sugars to fuel your […]

Articles

Sports Sheet

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Thanks to Kent Sports Development Unit for this article on nutrition in sports. The aim of this Sportssheet is to provide a brief and straight forward guide for performers by outlining […]

Product Information

Power Pap

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Power Pap nutriional value

Loaded with minerals and vitamins in a single 50g packet, this product compares nutritionally with a full breakfast. It is an enriched breakfast for people four years and older which is high […]